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Having a clean and bright face is the dream of many people. As one of the steps in facial skin care, you can exfoliate your face at home. Come on, find out how to do it. Facial exfoliation is one way to remove dead skin cells. In addition, exfoliation is also beneficial to brighten the skin, disguise fine wrinkles, and prevent clogged pores. Tips for Safe Exfoliating Your Own Face at Home You don't have to go to a beauty clinic, you can exfoliate your own face at home. To be safer and not cause irritation, you need to pay attention to the following: Choose exfoliating tools and ingredients according to skin type The first thing you need to know is to choose the exfoliation method that suits your skin type. You can exfoliate your face mechanically or using chemicals. Face exfoliation mechanically for dry, sensitive, or prone skin, can use a washcloth or a clean, soft cloth. As for oily skin, you can use tools such as a special soft brush for the face, including those usi

All food that you consume, will be digested by various digestive enzymes. These digestive enzymes have an important role in the process of food processing and absorption of nutrients in your body. Digestive enzymes are produced naturally by the digestive system in the body. They are tasked with breaking down food components such as fat, carbohydrates, and protein. The goal is that nutrients derived from food can be absorbed into the bloodstream to support the function of body cells. Various kinds of digestive enzymes and their functions The body produces a variety of digestive enzymes to break down the nutrients in the food you consume so that it can be absorbed. Different types of nutrients, digestive enzymes are also different. Here are some kinds of digestive enzymes in the body: Amylase Amylase enzymes are produced in the salivary glands, pancreas, and small intestine. This enzyme is responsible for breaking down starch or carbohydrates into sugar (glucose). When carboh